Raw Food Potluck

July 20

There is a potluck in Salam, Utah

Dr. Sommers will be the special guest

Come and join us for this fun night bring your plates and utensils
A Raw food dish to share (fruit is always a good thing to bring if you don’t know how to make anything else) or a $10 donation per person

Call or email for address 801-356-9711 frontdesk@summerbear.org

Any Dream Will Do

As we grow older and we find that the things that we once dreamed did not come out the way we saw it or even didn’t happen at all we tend to stop dreaming.

Have you let someone still your dreams? It is time to start dreaming again. My dream is for a healthy and happy world. Big dreams maybe even an imposable dream. Some tell me not to be silly and to grow up and start thinking realistic, I have even been told that you cannot make a difference. Sometimes it is hard to ignore some of these.

Nevertheless, I believe in dreams and that all people should have them. Mothers, sisters, daughters, tend to let those old dreams be swept under the carpet or stolen away. Well it is time that we stopped this! To help you start I am holding a Dare to Dream Women’s Get-A-Way. Come, join me for the wonderful overnight in a wonderful cabin, and start dreaming again.

Dr Sommers Coming Back

Dr Craig Sommers will be back in Utah in July! If you missed him before you will not want to miss him again.

On July 19 we are going on a horseback ride followed by a healthy picnic

July 20 There is a free potluck in Salam you must call for directions Dr. Sommers will be in attendance but at this time there is no plan on him speaking

He will also be speaking at Agi’s Raw Foods and at the Orem Herb Shop

Healthy Food Storage

For those of you who can't make it to Utah, Summer Bear will go to you all you need to is contact us.

Natural Food Preparation Classes

You have all been asking for them so I have scheduled some Natural Food Preparation Classes the 2 and 4th Thursdays of the month staring in July

Call and reserve your place now frontdesk@summerbear.org or 801-356-9711

Time is running out

If you want to go to the Empowerment Camp and save money then the deadline is tomorrow June 1 you can save up to 225 dollars.

Raw Food Storage

Have you ever wondered what you would eat if you had to live off your food storage? I have and this is one food storage menu's I have come up with.

Menu From Food Storage
Breakfast
Buckwheat cereal with dried fruit and nut milk
Lunch
Chili Mac with sprouts
Dinner
Cellar Salad with Island Dressing
Snacks
Dried Fruit
Green Drink
Broccoli Crunchies

Here is a preview from my new book (Thriving on Food Storage: a guide to your high nutrition/raw food storage plan and recipes) which will be available June 12, 2008

Recipe from Thriving on Food Storage By Nadhirrah

Chili Mac

¾ c. Mushrooms, chopped
½ c. dried Onion, chopped
1 tsp. Garlic powder
½ tsp. Himalayan Chrystal Salt or natural sea salt
1 ½ Tbs. Chili Powder
1 c. dried Tomatoes, soaked 20 minutes
¾ c. Squash of your choice, shredded (from root cellar)
½ c. Macadamia Nuts, grated

Soak the mushrooms and tomatoes for 20 minutes. Set aside the nuts. Mix the remaining ingredients toping with nuts and serve.

Makes 4 servings